07772696598 | Bournemouth | Psychotherapist (MA )| Clinical Supervisor (Accredited MBACP)

 


Stephanie JeansABOUT INDABA COUNSELLING 

Are you feeling anxious, depressed, afraid, angry or just totally overwhelmed? Sometimes problems can build up and affect daily functioning, relationships or your performance at work. You might be struggling to sleep, feel unmotivated and irritable. Possibly you are noticing physical symptoms such as headaches, nausea or just tired all the time.

Why have counselling? Talking to friends and family can be useful but you may not want to share your problems with them, or you may be given advice which is unhelpful. Therapy provides a confidential, non-judgmental environment to feel at ease to talk freely about issues affecting your life, without shame or embarrassment. We will work together to enable you to develop your self-awareness and find insights and solutions that are unique and empowering for you. 

Some reasons for counselling:

  • Anxiety
  • Depression
  • Relationship issues
  • Bereavement
  • Work related stress
  • Low self esteem
  • Illness
  • Sexual issues
  • Trauma

Counselling can take place face-to-face, or online via Skype, FaceTime or telephone if this feels more accessible for you.

I work as an affiliate for a number of Employee Assisted Programs (EAPs) including BUPA, AXA PPP Healthcare, LifeWorks, Cruse Victim's Support, PamAssist & RedArc.

Read more about my experience and way of working.

 

 

 
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Services
I offer face to face counselling or therapy via online platforms if this suits your lifestyle and needs. 


I work with all manner of issues you may be struggling with and my specialist areas include, but are not limited to, anxiety & depression; relationship issues; trauma; abuse; bereavement and compulsive behaviours.

It may be that you are worried about someone in your life and don't know how best to support them and yourself in the process. I can help you with this.

It's my pleasure to offer an initial half process assessment of £25 (£35 for more than one person), to ascertain if I am the right therapist for you. In this first session we will talk about what you are struggling with, how I may be able to help you, and your expectations of counselling. 

I practise an ethos of reaching out to all across any social barrier created by differences in culture, lifestyle, religion, economic class, gender, age and ethnic group. 

Take the first step and learn what counselling can do for you. To book our first appointment:
       Call me now on +44(0)7772696598
     Or fill in my contact form.

I value your privacy – all calls and emails are dealt with by me alone and are strictly confidential.  Access is easy with one step.

Contact me now.  

"Who looks outside dreams; who looks inside wakes." Jung



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Qualifications

I am an accredited member of the British Association for Counselling and Psychotherapy (MBACP) and The National Counselling Society (NCS). This gives you the assurance that I conform to their monitoring standards and offer an ethical and professional service.

Links

Counselling Directory Profile
BACP Profile

Why "Indaba Counselling"?

'Indaba' is a Zulu word meaning coming together to discuss something which is affecting you, a safe forum where you have a voice and will be heard. The emphasis is on exploring ways of communicating and a resultant growth. Counselling very much represents this meeting of the minds.

Accessibility:

This website conforms to the W3C Accessibility Guidelines.

WCAG 2.0 (Level AA)


 

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